Surrender
Baddha Konasana is my go to pose right now. It’s so amazing how your body can crave certain poses at different parts of your practice. It seems like I want to go right into it before, during, and after my practice recently. What does this mean…..?
Baddha Konasana is an introspective pose. You end up looking in on yourself. Resting enough to let your energy circle within the body..moving through the limbs in a healing circuit. It is also a very humbling pose. Surrendering your head unto your feet, giving yourself up for whatever feelings will come. The third eye is activated by the toes. After the stillness, comes the invigoration.
I feel now, after I all the wisdom that Kira shared during our training, that I need to rethink certain parts of my practice and my daily life. I want to strive to carry my spiritual self throughout all areas of my life. I want to feel at peace but also filled with pulsing energy.
One day at a time….One moment of peace…another reflection.
