Yoga Musings…
I was able to spend my Sunday afternoon taking Alana’s 3 hour Restorative workshop this last weekend. I came ready to go deep and that is what happened. Restorative Yoga has this wonderful power of making you unwind and look within while surrendering yourself. It is so gentle. I can’t help but feel my body thanking me after a restorative practice. When I slow down I am better able to connect with my heart and my higher self. Gratitude. Love. Surrender.
The crib is coming up. I am so excited to be involved this year. I am sure that the experience will be something close to indescribable. I am so fortunate for my yoga community. Support and Love. I have learned that through sharing my yogic and life experiences and being more active within a yoga community.. I am able to open up more of myself that I wouldn’t have been able to see by myself. And by opening up I am growing-spiritually, mentally, and physically. I look forward to October with an open heart and mind. Ready for whatever experiences and realizations want to reveal themselves.
much love*
