Opening
Today I have felt my heart pleading with me to be open. Maybe it’s my contemplative state, maybe it’s the Kirtan music I am listening to, maybe my heart is full. It feels filled and heavy. Holding in and protecting my desires, wishes, and dreams. As I sit at my desk I am trying to breath into it. Each inhale nourishment and let it release with each exhale. But I am also just trying to sit with this feeling. And just be aware of the feelings and sensations I am experiencing. I am excited to be off work soon and work on going deep into my heart.
